March 18, 2015
Cardiovascular Disease or Heart Disease
I.Cardiovascular disease is the leading cause of death in America. Also, known as
heart disease is increasing as you age. You’re at a greater risk if you have a
family medical history of cardiovascular disease at an earlier age.
A. Many things you can do to reduce the chances of getting cardiovascular
1. Keep your blood pressure in check.
2. Exercise regularly.
3. Don’t Smoke.
4. Eat lots of fruits and vegetables.
5. Maintain a healthy weight.
B. Medlinplus.com states that “Health care providers should talk with their
patients about healthy habits at every vsits.”
C. I believe that with the right diet and the right amount of exercise people
can prevent cardiovascular disease. II. Changing your lifestyle is not only in your best interest against heart disease. It’s your responsibility by following simple steps that can reduce your
risk of heart disease.
D. Heart disease is easy as ABC’s.
1. Avoid tobacco.
2. Become more active.
3. Choose good choices. E. American Heart Association says, “ That the sooner you start the
prevention process, the less likely you are of getting heart disease.”
III. Physical activity for 30 minutes on most days, could reduce your risk of
cardiovascular disease. Eating healthy is also another way to help prevent your
chances of getting cardiovascular disease.
F. 30 60 minutes of intense physical activity, could benefit your heart.
1. Gardening, walking the dog, taking the stairs.
G. When you are dieting try to stay away from saturated fats and trans fats.
1. Red meat.
2. Deep fried fast foods.
H. “Many people need to add more fruits and vegetables to their diet. Eating
that much fruits and vegetables can not only help you prevent heart disease but
also help prevent cancers.”Mayo Clinic